Workout Plan & Nutrition Accountability

Service Description

Everyone's body and nutritional needs are different. Let's focus on crafting a custom workout and nutrition plan for you, that you can do on your own time with equipment you have readily available. Going for a walk or jog, bodyweight exercises, or weight lifting and machines: whatever you have at home! There is no one-size-fits-all approach to wellness, and whether you're looking to slim down or bulk up Alex is here to help. Let's help you exercise every day, choose foods more mindfully, and achieve your wellness goals as a result!

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